복싱에어로빅...
강인함에 유연함을 더하다.



◆ 복싱에어로빅 유래
상대를 잔인하게 때린다는 이유만으로 야만적인 스포츠로 각인되었던 복싱은 불과 십여년 전만 하더라도 남성들만의 운동이었다. 90년대 초 국내외 복싱이 남성 운동이라는 이미지를 벗고 복싱장에서 여성돌도 참여하고 함께 즐길 수 있도록 복싱에어로빅을 고안하게 되었으며, 1997년 복싱에어로빅을 BJI복싱클럽에서 처음으로 선보였을 때 여성들은 쉽게 다가오지 못했으나 복싱의 장점(호신술, 날씬해지는 팔과 다리, 줄어드는 허리, 탄력적인 고른 체형 등)을 홍보하고 직접 체험함으로써 현재는 남성보다 더 많은 여성들이 BJI복싱클럽에서 몸매를 다듬고 있다. 아울러 음악에 맞춰 즐기는 복싱에어로빅은 현대인의 생활 스포츠로 이미 자리매김 하고 있는 것이다.


◆ 복싱에어로빅 효과
새롭게 재 구성된 복싱에어로빅은 역동적이면서 복싱에 과격한 동작들의 적절한 구성 요소는...
1. 어깨를 이용한 원투 스트레이트 (팔, 허리, 옆구리 군살제거)
2. 허리의 회전력을 활용한 훅 (허리, 옆구리, 복부 군살제거)
3. 하체와 허리 이용을 종합한 어퍼컷 (힢업, 상/하체 군살제거) 등은 팔뚝, 복부, 허리 등의 군살 제거에 탁월한 효과로 균형있고 탄력있는 몸짱으로 거듭날 수 있다.
더불어 쉼없는 스텝에 의한 전신 운동은 빠른 체지방의 연소로 각선미를 돋보이게 하는 효과가 있다.
음악에 맞춰 흥겹게 즐기는 복싱에어로빅은 단시간 고 강도 운동량으로 단기간 고 감량이 가능하다..


◆ Boxing Aerobic
Boxing Aerobic is a type of physical fitness activity that incorporates principles of aerobics in with boxing moves. Boxing Aerobic is a popular class at fitness centers because it engages muscles throughout the entire body and increases the heart rate simultaneously, making it a great aerobic and strength training exercise. In general, Boxing Aerobicis an independent sport, and does not involve contact with other people. This is an important difference from regular boxing, which is a contact sport. Boxing for aerobics may involve punching a punching bag, but usually it just involves making the boxing movements without actually making contact with anyone or anything. This makes it safe for people of different ages and activity levels.
Boxing Aerobic programs may consist of a series of punches, kicks, and knee raises, as well as stepping and side-stepping, squats, and lunges to incorporate the aerobic moves into the routine. An instructor will generally lead a fairly fast-paced class, often with loud music playing to get participants feeling pumped up and energetic. The instructor should also provide instructions regarding safety, so that no one accidentally gets an injury from being punched or kicked, or from overextending a joint.
As a general rule in Boxing Aerobic, never extend the arm or the leg so that the elbow or knee is straight and locked. This is a form of over-extension. Instead, when punching or kicking, stop when there is still a slight bend in the arm or the leg. This will prevent injury to the joints. It is also important to warm up before an Boxing Aerobic program, and to cool down with stretching afterward.
Do not do Boxing Aerobic barefoot, even in the home. Put on a pair of supportive sneakers to give the feet, legs, and back more of a supported cushion. There are no special clothes needed for Boxing Aerobic classes, but it is best to choose something that is relatively form-fitting and easy to move in. Form-fitting clothes will allow the instructor to be sure that everyone is performing the moves properly and safely. For those people in poor shape, or who are just starting to exercise, boxing is probably not the best aerobics class to start with; choose a gentler aerobics class first, then as physical fitness improves, one can choose a more challenging boxing class.










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